Which Food Has Vitamin A ?

There are many foods that contain vitamin A. Some of the best sources of vitamin A include:

Liver: beef liver is the richest source of vitamin A.

Sweet potatoes: one medium sweet potato contains more than 100% of the recommended daily intake of vitamin A.

Carrots: one medium carrot contains more than 200% of the recommended daily intake of vitamin A.

Spinach: one cup of cooked spinach contains more than 100% of the recommended daily intake of vitamin A.

Pumpkin: one cup of cooked pumpkin contains more than 200% of the recommended daily intake of vitamin A.

Kale: one cup of cooked kale contains more than 200% of the recommended daily intake of vitamin A.

Broccoli: one cup of cooked broccoli contains approximately 14% of the recommended daily intake of vitamin A.

Mango: one cup of sliced mango contains approximately 25% of the recommended daily intake of vitamin A.

Cantaloupe: one cup of diced cantaloupe contains approximately 30% of the recommended daily intake of vitamin A.

Cod liver oil: one tablespoon of cod liver oil contains more than 100% of the recommended daily intake of vitamin A.