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Which Food Has Vitamin B ?

 Vitamin B is a group of eight water-soluble vitamins that play essential roles in many bodily functions. Here are some foods that are good sources of vitamin B:

Whole grains: whole wheat, oats, barley, and quinoa are good sources of vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin).

Meat: beef, pork, chicken, and turkey are good sources of vitamin B1, vitamin B2, vitamin B3, vitamin B6, and vitamin B12.

Fish: salmon, tuna, and trout are good sources of vitamin B3, vitamin B6, and vitamin B12.

Dairy: milk, cheese, and yogurt are good sources of vitamin B2 and vitamin B12.

Eggs: eggs are a good source of vitamin B2 and vitamin B12.

Legumes: lentils, beans, and chickpeas are good sources of vitamin B1, vitamin B6, and folate.

Nuts and seeds: almonds, sunflower seeds, and peanuts are good sources of vitamin B1, vitamin B3, and vitamin B6.

Vegetables: spinach, broccoli, and asparagus are good sources of vitamin B1, vitamin B2, and folate.

Fortified foods: many cereals and breads are fortified with vitamin B1, vitamin B2, niacin, and folic acid.

Nutritional yeast: nutritional yeast is a good source of vitamin B1, vitamin B2, vitamin B3, and vitamin B6