Yes Odisha

There are many foods that contain vitamin C. Some of the best sources of vitamin C include:

Citrus fruits: oranges, lemons, limes, and grapefruits are all high in vitamin C.

Berries: strawberries, raspberries, blueberries, and blackberries are all good sources of vitamin C.

Kiwi: one medium kiwi fruit contains more than 70% of the recommended daily intake of vitamin C.

Melons: cantaloupe, honeydew, and watermelon are all good sources of vitamin C.

Mango: one cup of sliced mango contains approximately 60% of the recommended daily intake of vitamin C.

Pineapple: one cup of chopped pineapple contains approximately 80% of the recommended daily intake of vitamin C.

Papaya: one cup of diced papaya contains more than 100% of the recommended daily intake of vitamin C.

Leafy greens: spinach, kale, and collard greens are all good sources of vitamin C.

Tomatoes: one medium-sized tomato contains approximately 25% of the recommended daily intake of vitamin C.

Peppers: red and green peppers are both high in vitamin C, with one medium-sized pepper containing approximately 150% of the recommended daily intake.

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