Which Food Has Vitamin F ?

Vitamin F is not a recognized vitamin, and it's not included in the list of essential vitamins. Instead, "vitamin F" is a term that was once used to describe two essential fatty acids: linoleic acid (LA) and alpha-linolenic acid (ALA).

Linoleic acid is an omega-6 fatty acid that can be found in vegetable oils such as safflower, sunflower, corn, and soybean oil, as well as in nuts and seeds such as walnuts, pumpkin seeds, and sesame seeds.

Alpha-linolenic acid is an omega-3 fatty acid that can be found in foods such as flaxseeds, chia seeds, hemp seeds, walnuts, and soybeans.

While linoleic acid and alpha-linolenic acid are important for overall health, they are not considered vitamins and are typically not referred to as vitamin F anymore.