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Which Food Has Vitamin E ?

Vitamin E can be found in a variety of foods, including:

1. Nuts and seeds such as almonds, peanuts, sunflower seeds, and hazelnuts
2. Vegetable oils such as sunflower, safflower, and soybean oil
3. Leafy greens such as spinach and kale
4. Fortified cereals and other fortified foods such as fruit juices, breakfast bars, and spreads
5. Avocado
6. Broccoli
7. Tomatoes

It's important to note that vitamin E is a fat-soluble vitamin, which means it's better absorbed when consumed with a source of dietary fat.