Which Food Has Vitamin G ?
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Vitamin G is not a recognized vitamin and is not commonly used to refer to any essential nutrient. In the past, "Vitamin G" was used to describe vitamin B2, also known as riboflavin. However, riboflavin is no longer referred to as Vitamin G and is instead classified as a B vitamin.
Riboflavin can be found in a variety of foods, including:
- Dairy products such as milk, cheese, and yogurt
- Meat such as beef, pork, and poultry
- Fish such as salmon and trout
- Eggs
- Leafy greens such as spinach and kale
- Whole grains such as wheat germ, quinoa, and fortified cereals.
Riboflavin is important for a range of bodily functions, including the metabolism of carbohydrates, fats, and proteins.
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