Yes Odisha

Which Food Has Vitamin D ?

Vitamin D can be obtained from a few dietary sources, including:

• Fatty fish such as salmon, tuna, and mackerel
• Beef liver
• Cheese
• Egg yolks

Fortified foods such as some types of milk, orange juice, cereal, and yogurt

However, it can be difficult to obtain enough vitamin D from diet alone. The body can also synthesize vitamin D when the skin is exposed to sunlight, so spending time outside in the sun can also be a good source of vitamin D.